Exercise, most of us know we need to do more and struggle to find the time. One danger of working from home, especially if working for yourself, is being shackled to the desk. It takes some will power to get out and do something physical. We all know the benefits … Continue reading
One thing that often dogs writers and other desk-bound professionals is the sedentary life that goes along with sitting in a chair all day. It is easy to let exercise fall to the wayside as we complete more important tasks. Yet, exercise is such an important component of staying healthy … Continue reading